Would you be surprised to hear that loss of vision ranks # 1 when Americans were asked which situation they feared most? As reported by Lighthouse International, a non-profit dedicated to combating vision loss, this fear can be reduced by having a yearly comprehensive eye exam and adopting healthy wellness behaviors, including proper weight, healthy levels of blood pressure and blood lipids, and yes, EXERCISE!!! If you need one more reason to commit yourself to a fitness and wellness regimen, this may be the motivational message for you! And if you need assistance to put together a program due to residual functional limitations of injury or illness, EnCORE Fitness & Wellness is here to help!
Check out the New York Times Article here:http://well.blogs.nytimes.com/2014/03/26/exercising-for-eye-health/?_php=true&_&ref=health&_r=0