First of all, we have to get our head in the game! Are you motivated to choose a lifestyle adaptation that will require commitment, effort and perhaps a little sweat? Would you like to lessen your need for medications for chronic metabolic conditions? Look forward to a life with less discomfort, better sleep, more energy and improved function? If so, then this month I will be blogging about the use of exercise to manage common medical conditions - these are the same conditions that many use as excuses to not exercise!! Tomorrow's blog will be about medical exercise management of low back pain, which experts say will afflict 75-85% of Americans if their lifetime. If you are in this group, I hope you check my blog tomorrow for some safe and effective exercises that will provide relief and improve function.